Weigh In record (no journal entry) for 12 January 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1706 kcal
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Fat: 20.18g | Prot: 76.92g | Carb: 148.83g.
Breakfast: Honey Nut Toasted Oats Cereal, Banana, 2% Fat Milk. Lunch: kraft parmesan cheese, Red Delicious Apple, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine . Snacks/Other: Fat Free Cream Cheese, Navels Oranges, Lite Blueberry Yogurt, Vodka. more...
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steady weight
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hoefm's weight history
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