Weigh In record (no journal entry) for 21 January 2021
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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706 kcal
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Fat: 30.35g | Prot: 31.57g | Carb: 76.23g.
Breakfast: Lidl Queijo Fatia Light, Bimbo Pão de Forma Integral, Galão, Ovo. Lunch: Batata Doce Cozida, Arroz Branco (Cozido), Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rissóis de Camarão. more...
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losing 1.5 lb a week
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