Weigh In record (no journal entry) for 12 January 2011
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208.0 lb
Lost so far: 75.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1694 kcal
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Fat: 39.62g | Prot: 108.18g | Carb: 229.57g.
Breakfast: Fiber One , Multigrain Cheerios, Pure Almond Milk - Original. Lunch: Chicken Ragu-Everyday Living. Dinner: Dried Pitted Plums, Yellow Onion, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Non Fat Milk, Homestyle Turkey Gravy, Russet Potatoes. Snacks/Other: Light String Cheese, Deli Style Lean Smoked Ham, Skinny Cinnamon Dolce Latte (Grande), Fudge Graham Nutrition Bar. more...
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losing 1.8 lb a week
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