Weigh In record (no journal entry) for 12 January 2011
|
161.0 lb
Lost so far: 35.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1195 kcal
|
Fat: 92.29g | Prot: 75.36g | Carb: 10.53g.
Breakfast: heavy cream. Lunch: thigh, almond milk, drumstick. Dinner: butter, egg. Snacks/Other: excellence, heavy cream. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyRedSox's weight history
|