Weigh In record (no journal entry) for 21 January 2021
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1225 kcal
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Fat: 31.45g | Prot: 77.68g | Carb: 157.17g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, L'oven Fresh Protein Bread. Lunch: European Type Grapes, Green Giant Fresh Baby Cut Carrots, Brown Rice (Medium-Grain, Cooked) , Cooked Vegetables. Snacks/Other: Water, Grapefruit, Kirkland Signature Organic Greek Yogurt (Cup), Egg White. more...
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gaining 7.0 lb a week
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