Weigh In record (no journal entry) for 20 January 2021
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108.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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506 kcal
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Fat: 6.84g | Prot: 14.35g | Carb: 101.76g.
Breakfast: 亞培 安素高鈣, 草仔粿. Dinner: 香蕉. Snacks/Other: Zespri 黃金奇異果. more...
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losing 9.3 lb a week
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