Weigh In record (no journal entry) for 12 January 2011
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1853 kcal
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Fat: 58.65g | Prot: 85.73g | Carb: 247.67g.
Breakfast: Hash Brown (from Frozen), Chocolate Milk (Lowfat), Egg White, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Corn Bran, Milk (Nonfat). Dinner: Gatorade Mix, Jalapeno Peppers, Sweet Red Peppers, Onions, Baked Tostitos Scoops, Egg, Egg White. Snacks/Other: Cheez Whiz Cheese Dip Light, Anient Grains bread, Crispy Crunchy Bar. more...
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3175 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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