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Cutting my carbs and I’m down a pound 💪🏽
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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854 kcal
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Fat: 57.16g | Prot: 48.33g | Carb: 45.81g.
Breakfast: Cooked Spinach (from Fresh), Trader Joe's Spicy Jalapeño Chicken Sausage. Lunch: Harvest Sensations Organic Kale Salad with Dressing. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Five Guys Bunless Little Cheeseburger. more...
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losing 1.8 lb a week
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