Weigh In record (no journal entry) for 21 January 2021
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166.2 lb
Lost so far: 122.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2687 kcal
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Fat: 130.06g | Prot: 63.73g | Carb: 319.93g.
Breakfast: Orange Juice . Lunch: HEB Fresh Pork Light Sausage, Meat Pie, Danish Pastry. Dinner: Chocolate Cake (Without Frosting) , Carrot Cake without Icing, Butter , Toasted Bread. Snacks/Other: Gonyek Chin Chin, Tropical Chips Plantains, McVities Digestive Wheat Biscuits. more...
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losing 4.6 lb a week
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