Weigh In record (no journal entry) for 22 October 2013
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1877 kcal
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Fat: 149.06g | Prot: 101.64g | Carb: 32.78g.
Breakfast: Bacon, Egg, Extra Virgin Olive Oil, Yerba Prima Psyllium Husks Powder. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos, Chicken Breast (Skin Not Eaten). Dinner: Lamb Chop, Butter, Tesco tescos double cream. Snacks/Other: Cauliflower, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 0.6 lb a week
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