Weigh In record (no journal entry) for 21 January 2021
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170.8 lb
Lost so far: 5.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1092 kcal
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Fat: 46.91g | Prot: 70.63g | Carb: 97.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, 310 Nutrition 310 Vanilla Shake. Lunch: Kroger Eggs (Large), Mayonnaise , Great Value Chunk Light Tuna in Water, Nabisco Premium Saltine Crackers Original. Dinner: Godfather's Pizza Combo Original Crust Pizza (Large). Snacks/Other: Coca-Cola Diet Coke (Can), Sweet'N Low Sweet'n Low, Great Value Half & Half, Dunkin' Donuts Coffee. more...
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losing 4.2 lb a week
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