Weigh In record (no journal entry) for 21 January 2021
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1226 kcal
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Fat: 24.98g | Prot: 44.35g | Carb: 204.98g.
Breakfast: Frozen Strawberries, Oatly Havremjölk. Lunch: Crushed Tomatoes (Canned) , ICA Tonfisk i Vatten, ICA Färska Gnocchi, Findus Ärter, Butter , Hard Parmesan Cheese. Dinner: Potato, Eridanous Tzatziki , ICA Basic Potatis, Onions , Garlic , Vegetable Oil, Carrots. more...
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losing 3.1 lb a week
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