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Finally under 200! Happy happy!
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199.8 lb
Lost so far: 49.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1270 kcal
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Fat: 69.42g | Prot: 74.65g | Carb: 94.78g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Publix 100 Calorie Blended Greek Nonfat Yogurt, Blueberries. Dinner: Hello Fresh Creamy Chive Chicken. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 12.6 lb a week
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