Weigh In record (no journal entry) for 20 January 2021
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157.0 lb
Lost so far: 0.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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173 kcal
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Fat: 5.63g | Prot: 24.31g | Carb: 4.75g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Gekookt Ei, Dieet Pro Shake Chocolade. more...
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losing 4.6 lb a week
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engelke69's weight history
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