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Weightfrom Withingspowered by Syncmetrics
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219.8 lb
Lost so far: 79.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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995 kcal
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Fat: 37.18g | Prot: 75.77g | Carb: 94.10g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Publix Eggstirs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Tijuana Flats Chips (Side), Tijuana Flats Soft chicken taco Powerlite. more...
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losing 13.7 lb a week
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