Weigh In record (no journal entry) for 22 October 2013
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1535 kcal
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Fat: 34.56g | Prot: 90.26g | Carb: 217.74g.
Breakfast: HMR HMR 800 Vanilla Shake, Slim-Fast Shake Mix - Chocolate Royale. Lunch: HMR BeneFit Bars - Peanut Butter. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken, Del Monte Diced Tomatoes, HMR Chicken Creole, Black Beans (Canned). Snacks/Other: HMR HMR 500 Chicken Soup, HMR BeneFit Bars - Chocolate Chocolate. more...
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losing 7.0 lb a week
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