Weigh In record (no journal entry) for 22 October 2013
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1436 kcal
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Fat: 39.73g | Prot: 70.41g | Carb: 120.03g.
Breakfast: Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread, Egg Beaters Egg Substitute. Lunch: Compliments Natural Peanut Butter, Hard-Boiled Egg. Dinner: Zucchini, Meatless Spaghetti Sauce, Grilled Chicken. Snacks/Other: Orville Redenbacher's Smart Pop, Riesling Wine, Publix Red Seedless Grapes. more...
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2030 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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