Pjosephd's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

260.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

900 kcal

Fat: 18.00g | Prot: 30.00g | Carb: 162.00g. Breakfast: Oven-toasted Quick Oats. Dinner: Old Fashioned Oats. Snacks/Other: Oven-toasted Quick Oats. more...

3645 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Pjosephd's Journal, 12 January 2011

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