Weigh In record (no journal entry) for 21 January 2021
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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634 kcal
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Fat: 33.07g | Prot: 82.48g | Carb: 0.76g.
Dinner: Seara Filé de Peito de Frango. Snacks/Other: Ovo Frito sem Gordura, Pamplona Copa Fatiada. more...
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losing 0.8 lb a week
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nanafitnes's weight history
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