Weigh In record (no journal entry) for 21 January 2021
|
167.8 lb
Lost so far: 70.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1292 kcal
|
Fat: 76.01g | Prot: 120.90g | Carb: 28.56g.
Lunch: Friboi Patinho Moido Cozido, Gallo Azeite de Oliva Extra Virgem, Tilápia. Dinner: Tilápia, Ovo Mexido, CaCaLia Farinha de Banana Verde, Vida Boa Semente de Abóbora Torrada, Viçosa Manteiga. Snacks/Other: Gaspari Nutrition Proven Whey , Kroon Queijo Holandês Maasdam, Iogurte de Kefir, Mandubim Pasta de Amendoim Granulado, Queijo de Cabra, Gaspari Nutrition Proven Whey , Abacate. more...
|
|
2024 kcal
|
Activities & Exercise:
Esgrima - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DheniseGalvao's weight history
|