Weigh In record (no journal entry) for 21 January 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2935 kcal
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Fat: 146.14g | Prot: 91.76g | Carb: 321.93g.
Breakfast: Miel, Cauvin Huile d'Argan, Baguette. Lunch: Colona Sauce Algérienne , Auchan Fromage Fondu Pour Hamburger, Fleury Michon Blanc de Poulet (40g), Pain Complet. Dinner: U Miel de Fleurs, Myrtilles, Carrefour Crunchy Muesli Mélange de 4 Noix, Envia Fromage Blanc 3,1%. Snacks/Other: Galette Frangipane, Carrefour Amandes , Chausson aux Pommes, Myprotein Impact Native Whey 95, Paul Pain Au Chocolat, Mousse au Chocolat. more...
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gaining 1.5 lb a week
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