Weigh In record (no journal entry) for 21 January 2021
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224.4 lb
Lost so far: 9.7 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2021:
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283 kcal
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Fat: 18.43g | Prot: 17.37g | Carb: 10.61g.
Breakfast: Rundvlees Gehaktballen. more...
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losing 10.8 lb a week
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