Weigh In record (no journal entry) for 19 January 2021
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226.6 lb
Lost so far: 7.5 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2021:
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1372 kcal
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Fat: 64.91g | Prot: 76.82g | Carb: 48.08g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: AH Kip Worst Gekruid, Rundvlees Gehaktballen, Makreel. Dinner: Gekookt Ei. Snacks/Other: Chardonnay. more...
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steady weight
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