Weigh In record (no journal entry) for 20 January 2021
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226.0 lb
Lost so far: 8.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1134 kcal
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Fat: 39.56g | Prot: 81.93g | Carb: 41.31g.
Breakfast: Rundvlees Gehaktballen. Lunch: AH Grote Garnalen, Jumbo Maaltijdsalade Tonijn. Snacks/Other: Chardonnay. more...
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losing 4.6 lb a week
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