Weigh In record (no journal entry) for 21 January 2021
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320.0 lb
Lost so far: 233.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1045 kcal
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Fat: 52.16g | Prot: 139.37g | Carb: 12.16g.
Breakfast: Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers. Snacks/Other: McDonald's Hamburger Patty. more...
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losing 1.4 lb a week
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