wade17's Journal, 22 October 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 74.44g | Prot: 121.50g | Carb: 214.87g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Lunch: Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Chicken Breast, Roasted Red Pepper Humus, Hamburger or Hotdog Rolls. Snacks/Other: Good & Plenty Licorice. more...

2548 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...