Weigh In record (no journal entry) for 21 January 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1372 kcal
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Fat: 56.38g | Prot: 60.55g | Carb: 159.39g.
Breakfast: Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Perdigão Peito de Peru Defumado, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Meu Alho Cebola e Alho Torrados, Molho de Mostarda e Mel, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Dona Benta Bolo de Chocolate com Avelã, Café com Açúcar. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 50 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 4 hours and 20 minutes, Dormir - 8 hours and 35 minutes. more...
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gaining 32.4 lb a week
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