Weigh In record (no journal entry) for 21 January 2021
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1846 kcal
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Fat: 145.89g | Prot: 113.14g | Carb: 12.20g.
Breakfast: Pohjolan Meijeri Kotimainen Voi, Pohjolan Meijeri Kotimainen Voi. Lunch: Paistettu Kananmuna ilman Rasvaa, Valley Spire Mature Cheddar. Dinner: Freshona Ruusukaali, Lidl Aioli, Grillimaisteri Naudan Entrecotepihvi, Chene d'Argent Brie. more...
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gaining 2.6 lb a week
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satuli78's weight history
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