Weigh In record (no journal entry) for 21 January 2021
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181.0 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1203 kcal
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Fat: 37.95g | Prot: 94.24g | Carb: 124.57g.
Breakfast: Gut & Günstig Cola Light, Senseo Cappuccino Choco, Zimt, Apfel, Aldi Magerquark. Lunch: Milfina Crème Leicht Kräuter, Nudeln (Gekocht), Milram Burlander Herzhaft-Würzig. Dinner: Putenbrust Fleisch, Rote Paprika. Snacks/Other: Lidl Delikatess Wiener Würstchen, Senseo Cappuccino Choco, Ferrero Rondnoir. more...
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losing 3.1 lb a week
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