Weigh In record (no journal entry) for 21 January 2021
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142.2 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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627 kcal
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Fat: 9.86g | Prot: 17.55g | Carb: 121.79g.
Breakfast: Quaker Old Fashioned Oats, Coffee with Milk. Lunch: Jason's Deli Vegetarian Vegetable Soup (Cup), Quaker Rice Cakes - Caramel Corn, Coffee with Milk, Carrots. Snacks/Other: Prickly Pears, Raw Vegetable. more...
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losing 0.1 lb a week
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lizette du plessis's weight history
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