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Losing 5kg per month:
150cm
21-01 55kg ✅
21-02 50kg
21-03 45kg
21-04 40kg
42kg ~ 37kg to maintain.
I’m going to do 16 hours fasting:
I eat from 6:00 am to 2:00 pm (14:00 in the afternoon).
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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237 kcal
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Fat: 2.54g | Prot: 10.71g | Carb: 44.79g.
Breakfast: Low Fat Milk, Corn Flakes. more...
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steady weight
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