Weigh In record (no journal entry) for 22 October 2013
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1440 kcal
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Fat: 33.48g | Prot: 30.95g | Carb: 254.84g.
Breakfast: Grapefruit. Lunch: Migros Hefeschnecke, Magenbrot, Birnen, Clementinen, Anna's Best Birchermüesli Sommer. more...
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gaining 2.7 lb a week
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