Weigh In record (no journal entry) for 12 January 2011
|
158.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2011:
|
1378 kcal
|
Fat: 55.81g | Prot: 79.04g | Carb: 151.96g.
Breakfast: Country Crock spreadable, banana, eggs, Wonder Smart Bread. Lunch: mushrooms, zucchini, brown rice, chicken breast. Snacks/Other: water, walnuts, Chocolate Chip Cookie Dough, lemon bar, Splenda, blueberries, skim milk. more...
|
|
2031 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni105's weight history
|