alrieghty's Journal, 21 January 2021

187.2 lb Lost so far: 30.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 28.67g | Prot: 39.38g | Carb: 218.30g.   Lunch: SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Dinner: Sliced Ham, Potato Salad with Egg, Woolworths 4 Bean Salad, KOO Sweetcorn, Blue Ribbon Wholewheat Brown Bread. more...

2297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...