Weigh In record (no journal entry) for 12 January 2011
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285.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1421 kcal
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Fat: 67.07g | Prot: 96.21g | Carb: 122.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Fried Egg, Bananas, provolone cheese, bagel thin. Lunch: All Natural Italian Salad Dressing, Lettuce, Whole Wheat Pita, Boneless Skinless Chicken Breast, Feta Cheese, Total 0% Greek Yogurt, Olive Oil. Dinner: Olive Oil, Green Olives with Pimento, Bell Peppers, Spinach, Pork Chop. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Cashew Nuts. more...
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gaining 4.2 lb a week
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