Weigh In record (no journal entry) for 21 January 2021
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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846 kcal
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Fat: 53.27g | Prot: 54.39g | Carb: 39.01g.
Breakfast: Marilan Magic Toast Integral, Catupiry Requeijão Cremoso, Probiótica Whey Bar Chocolate. Lunch: Alface Americana, Azeitonas Verdes, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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steady weight
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Derodriguues's weight history
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