Weigh In record (no journal entry) for 22 October 2013
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2701 kcal
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Fat: 84.83g | Prot: 105.05g | Carb: 385.43g.
Breakfast: Bauducco Panetone, Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Mix 7 Grãos, Melão, Peras, Pêssego, Maçã. Dinner: Wickbold Grão Sabor Integral Quadradinho, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado, Chocolate Ao Leite, Minicrackers Tomate e Orégano. Snacks/Other: Torta Holandesa, Tirolez Queijo Prato, Habib's Kibe Frito, Pão Francês, Piraquê Leite Maltado, Elegê Leite em Pó Desnatado, Cenouras. more...
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2100 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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