Weigh In record (no journal entry) for 21 January 2021
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168.3 lb
Lost so far: 6.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1318 kcal
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Fat: 33.52g | Prot: 66.57g | Carb: 179.56g.
Breakfast: Mixed Seeds, Morrisons Special Flakes, Alpro Soya Unsweetened Soya Milk, Alesto Soft Prunes, Semi-Skimmed Milk, Black Tea. Lunch: Green Olives, Hula Hoops Puft, Morrisons Seafood Sticks, Hellmann's Lighter Than Light Mayonnaise, Asda Wholemeal Pitta Bread, Semi-Skimmed Milk, Black Tea. Dinner: Muller Light Chocolate Fix, La Doria Ratatouille, Flora Pure Sunflower Oil, White Potatoes (Flesh and Skin) , Maggi So Juicy Mixed Herbs, Chicken Breast. Snacks/Other: Asda Light Instant Hot Chocolate , Black Tea, Semi-Skimmed Milk, Asda Conference Pears. more...
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losing 0.7 lb a week
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