|
Sıvı diyetinde 6. gün sabahı 5 günde giden 3.800 Gr
|
200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
976 kcal
|
Fat: 44.56g | Prot: 30.80g | Carb: 113.76g.
Breakfast: İçim Orman Meyveli Kefir, İçim Orman Meyveli Kefir. Lunch: Tadım Gün Kurusu Kayısı , Nestle Sıcak Çikolata (Paket), Ceviz, Hurma. Dinner: Nimet Yağlı Gevrek, Ceviz, Hurma, Dost Ayran. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeslgzz's weight history
|