Weigh In record (no journal entry) for 21 January 2021
|
137.8 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
2021 kcal
|
Fat: 74.74g | Prot: 105.18g | Carb: 235.88g.
Breakfast: Kananmuna, Dovgan Tattarisuurimot, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Dovgan Tattarisuurimot, Omenat, Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Greippi, Dovgan Tattarisuurimot, Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Avokado, Kurkku, Kurkku, Kananmuna, Dovgan Tattarisuurimot, Lohi, Puhdistamo MCT-Öljy, Auringonkukansiemenet (ilman Kuoria). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|