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jippie iedere tel telt mee😀
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1221 kcal
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Fat: 48.27g | Prot: 85.22g | Carb: 108.13g.
Lunch: Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt. Dinner: Euro Shopper Voorgebakken Shoarmabroodjes, Yil'driz Knoflooksaus, AH Ijsbergsla, Campina Halfvolle Melk, AH Kipshoarma. Snacks/Other: Heerlijck Banket Custard Cakejes. more...
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losing 0.3 lb a week
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