Weigh In record (no journal entry) for 21 January 2021
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244.7 lb
Lost so far: 31.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1475 kcal
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Fat: 60.24g | Prot: 60.03g | Carb: 169.47g.
Breakfast: Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Activia Ananas. Lunch: Poires, Super U Coulommiers, Auchan Bio Poêlée de Légumes, Wasa Léger, Envia Yaourt aux Fruits 0%, L'étal du Boucher Escalope de Porc. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Milbona Plume de Lait, Chêne d'Argent Coulommiers, Pomme. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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