Weigh In record (no journal entry) for 22 October 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1182 kcal
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Fat: 39.16g | Prot: 51.50g | Carb: 150.70g.
Breakfast: Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice. Lunch: Breakfast Corner Tropical Fruit Granola, Brussels Pate, Milano Salami, Original Crispbread, Butter. Dinner: Light Salad Cream, Cucumber (with Peel), Lettuce, Tomatoes, Portuguese Sardines. Snacks/Other: Satsuma, Green Seedless Grapes. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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