jmmays211's Journal, 12 January 2011

233.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 56.22g | Prot: 49.77g | Carb: 156.74g.   Breakfast: Ruffles Original, Lemon-Lime Thirst Quencher Instant Mix, Yoplait splitz. Lunch: Sweet Tea (Large), Potato Wedges, Southwest Burger, Cheeseburger Mac. Snacks/Other: Colby Jack Cheese, chips. more...

3499 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Desk Work - 7 hours and 39 minutes. more...