Weigh In record (no journal entry) for 12 January 2011
|
113.0 lb
Lost so far: 10.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
919 kcal
|
Fat: 24.89g | Prot: 49.11g | Carb: 129.68g.
Breakfast: Instant Coffee (made from Powdered), lettuce, mushroom, orange pepper, radish, carrot, cucumber, tomato, celery. Lunch: skim milk, grapes. Dinner: Hamburger. Snacks/Other: instant coffee, Jerky, Wasabi Peas. more...
|
|
1652 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|