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guten Morgen.
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139.8 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1575 kcal
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Fat: 66.30g | Prot: 50.94g | Carb: 192.34g.
Breakfast: Alnatura Schoko Reiswaffeln, Krüger Schoko Cappuccino. Lunch: Chili Con Carne mit Bohnen. Dinner: Gut & Günstig Kräuter Dressing, Tomaten, Möhren, Gelbe Paprika, Eisbergsalat, Bauckhof Wunderbrød mit Nüssen. Snacks/Other: De Beukelaer Prinzenrolle (24g), Gut & Günstig Erdbeer & Joghurtcreme, Milka Minis Choco Brownie. more...
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steady weight
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