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Finally starting to head back down hopefully I can keep this up - my goal is to drop 2kg per month so I hit my goal mid year end of June
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139.1 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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571 kcal
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Fat: 16.70g | Prot: 27.29g | Carb: 76.69g.
Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Dinner: Bakers Provita, Brown Rice Cakes, Egg, Woolworths Beechwood Smoked Gammon. Snacks/Other: Coffee with Milk. more...
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losing 1.8 lb a week
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