Weigh In record (no journal entry) for 21 October 2013
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1705 kcal
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Fat: 46.00g | Prot: 62.00g | Carb: 268.00g.
Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Natural Creamy Peanut Butter. Lunch: Original (Package), Island Fever with Splenda Smoothie. Dinner: Teriyaki Chicken Bowl. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, High Protein Bar, Marshmallow Dream Bar. more...
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2017 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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