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drose4044
Journal
12 Jan 11
drose4044's Journal, 12 January 2011
drose4044's Profile
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Weigh In record (no journal entry) for 12 January 2011
226.0 lb
Lost so far:
9.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
822 kcal
Fat: 20.56g | Prot: 73.26g | Carb: 91.54g.
Breakfast:
oatmeal.
Lunch:
pinto beans, mixed vegetables, chicken breast.
Dinner:
spicey mustard, reduced calorie wheat bread, spinach, jennie o turkey.
more...
2632 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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