Weigh In record (no journal entry) for 12 January 2011
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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188 kcal
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Fat: 12.14g | Prot: 15.86g | Carb: 6.90g.
Breakfast: sweet n low, black coffee, atkins milk chocolate delight shake. more...
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losing 0.4 lb a week
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ibcarriesmom's weight history
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